Personalized Physical Therapy Services
Foot Forward Physical Therapy offers one-on-one, evidence-based care at two convenient locations in Arlington and Falls Church. We emphasize pain relief, improved mobility, and getting you back to the activities you love through a dedicated, patient-first approach.
Orthopedic Rehabilitation
Recover from joint pain or muscle strains with targeted clinical exercises and manual therapy. Our sessions focus on restoring alignment and strength so you can move confidently throughout your day.
Sports Injury Recovery
Get back to the field or court faster with sport-specific conditioning and agility training. We treat everything from sprains to ligament tears with a focus on preventing future injuries.
Post-Surgical Rehab
Navigate your post-op recovery with expert guidance following orthopedic surgery. Our careful evidence-based protocols ensure safe healing and the gradual restoration of your range of motion.
Dry Needling
Dry needling is a therapeutic technique used to help relieve both acute and chronic pain while promoting recovery from injuries. Dry needling targets muscle trigger points directly to address pain and dysfunction at the source.
Graston/IASTM
The Graston Technique is a specialized form of soft tissue mobilization that uses specially designed instruments to help identify and treat fascial restrictions, scar tissue, and muscle or tendon dysfunction.
Laser Therapy
Laser therapy is a non-invasive technique to help reduce pain and inflammation. Lasers flood the tissue with photons, which energizes cells resulting in increased circulation to the injured area and ultimately pain reduction. Laser therapy can be safely used as an adjunct or replacement for pharmaceutical drugs.
Kinesiology Taping
Kinesiology taping is a therapeutic technique that uses flexible, elastic tape to support muscles and joints without restricting movement. It can help reduce pain and swelling, improve circulation, enhance muscle function, and provide additional support during activity and recovery.
Gait and Balance Training
Gait and balance training is designed to help patients improve their walking pattern, stability, and overall mobility. Through targeted exercises and therapeutic techniques, physical therapists work to enhance strength, coordination, posture, and balance while reducing the risk of falls.
Conditions We Treat
Foot & Ankle Conditions
- Arthritis
- Achilles tendonitis
- Plantar fasciitis
- Ankle sprains
- Ankle fractures
- Gait deviations
Post-Surgical Foot Care
- Bunionectomy
- Total ankle replacement
- Achilles tendon repair
- Posterior tibialis repair
- Peroneus repair
General Orthopaedic Issues
- Low back and cervical pain
- Shoulder injuries
- Total joint replacement
- Knee injuries
- Hip and sacroiliac joint issues
The physical therapists also offer post-surgical rehabilitation, such as following shoulder or knee surgery.
What to Expect from Your Session
Initial Evaluation
During your first visit, we assess your symptoms and medical history to develop an individualized program. We focus on increasing your range of motion, strength, and balance to prevent future injuries and get you started with a home exercise program immediately.
Follow-up Sessions
In subsequent sessions, you work one-on-one with your physical therapist to meet your functional goals. Your personalized exercise program is completed in the clinic under professional guidance to ensure steady progress in mobility and stability.
Ready to Move Better?
We invite you to request an appointment or reach out with any questions. Our team is here to support your journey back to the activities you love.
Most major insurance plans are accepted.